The Vacirca brother pass down to you their knowledge of effective Brazilian Jiu Jitsu conditioning. In this DVD, they have effectively integrated yoga into the training resulting in increased flexibility and strength to maximize your body's potential.
In this two volume series, Robin Gracie walks you through various techniques and strategies that made the Gracie name famous across the globe. Volume one features throwing techniques and Gracie Self Defense. Volume two focuses on submissions, exits, a